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Course Content
Download Full Lessons PDF
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Resistance Training PDF
Fundamentals of Resistance Training
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Fundamentals of Resistance Training
05:00
Definition and Benefits of Resistance Training
Understanding Muscle Architecture and Fiber Types
Skeletal Muscle Contraction (The Sliding Filament Theory)
Bioenergetics: Energy Systems in Strength Training (ATP-CP, Glycolytic)
Biomechanics and Anatomy
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Biomechanics and Anatomy
05:00
Anatomical Planes of Motion and Terminology
Joint Actions and Muscle Roles (Agonist, Antagonist, Synergist)
Levers in the Human Body and Mechanical Advantage
Physiological Adaptations
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Physiological Adaptations
05:00
Neural Adaptations (Motor Unit Recruitment and Synchronization)
Muscular Adaptations (Hypertrophy vs. Hyperplasia)
Connective Tissue Adaptations (Bones, Tendons, and Ligaments)
Program Design and Principles
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Program Design and Principles
05:00
The Principles of Training (Overload, Specificity, Reversibility)
Acute Training Variables (Sets, Reps, Rest, Intensity)
Exercise Selection and Order
Safety, Technique, and Spotting
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Safety, Technique, and Spotting
08:28
Proper Breathing Techniques and the Valsalva Maneuver
Resistance Training Equipment (Free Weights vs. Machines)
Spotting Techniques and Safety Protocols
Self-Assessment Simulator
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Self-Assessment Simulator
Feedback Survey
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Feedback Survey
RESISTANCE TRAINING
About Lesson
  • Overload: Systematically increasing weight/volume to prevent plateaus.
  • Specificity (SAID): Training specifically for the desired outcome (e.g., a sprinter trains for power, not just endurance).
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