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Resistance Training PDF

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Fundamentals of Resistance Training

Video - 5:00 mins

Definition and Benefits of Resistance Training

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Understanding Muscle Architecture and Fiber Types

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Skeletal Muscle Contraction (The Sliding Filament Theory)

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Bioenergetics: Energy Systems in Strength Training (ATP-CP, Glycolytic)

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Biomechanics and Anatomy

Video - 5:00 mins

Anatomical Planes of Motion and Terminology

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Joint Actions and Muscle Roles (Agonist, Antagonist, Synergist)

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Levers in the Human Body and Mechanical Advantage

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Physiological Adaptations

Video - 5:00 mins

Neural Adaptations (Motor Unit Recruitment and Synchronization)

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Muscular Adaptations (Hypertrophy vs. Hyperplasia)

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Connective Tissue Adaptations (Bones, Tendons, and Ligaments)

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Program Design and Principles

Video - 5:00 mins

The Principles of Training (Overload, Specificity, Reversibility)

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Acute Training Variables (Sets, Reps, Rest, Intensity)

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Exercise Selection and Order

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Safety, Technique, and Spotting

Video - 8:28 mins

Proper Breathing Techniques and the Valsalva Maneuver

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Resistance Training Equipment (Free Weights vs. Machines)

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Spotting Techniques and Safety Protocols

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Self-Assessment Simulator

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Feedback Survey

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Resources Announcements Reviews Live Classes Gradebook Certificate Course Info

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