FitnessRules
FitnessRules
Instagram Facebook

Phone "WhatsApp"

+20 112 060 7291

Send Email

fitnessrulesnet@gmail.com

0
Your Cart
No products in the cart.
Course Content
Download Full Lessons PDF
0/1
Resistance Training PDF
Fundamentals of Resistance Training
0/5
Fundamentals of Resistance Training
05:00
Definition and Benefits of Resistance Training
Understanding Muscle Architecture and Fiber Types
Skeletal Muscle Contraction (The Sliding Filament Theory)
Bioenergetics: Energy Systems in Strength Training (ATP-CP, Glycolytic)
Biomechanics and Anatomy
0/4
Biomechanics and Anatomy
05:00
Anatomical Planes of Motion and Terminology
Joint Actions and Muscle Roles (Agonist, Antagonist, Synergist)
Levers in the Human Body and Mechanical Advantage
Physiological Adaptations
0/4
Physiological Adaptations
05:00
Neural Adaptations (Motor Unit Recruitment and Synchronization)
Muscular Adaptations (Hypertrophy vs. Hyperplasia)
Connective Tissue Adaptations (Bones, Tendons, and Ligaments)
Program Design and Principles
0/4
Program Design and Principles
05:00
The Principles of Training (Overload, Specificity, Reversibility)
Acute Training Variables (Sets, Reps, Rest, Intensity)
Exercise Selection and Order
Safety, Technique, and Spotting
0/4
Safety, Technique, and Spotting
08:28
Proper Breathing Techniques and the Valsalva Maneuver
Resistance Training Equipment (Free Weights vs. Machines)
Spotting Techniques and Safety Protocols
Self-Assessment Simulator
0/1
Self-Assessment Simulator
Feedback Survey
0/1
Feedback Survey
RESISTANCE TRAINING
About Lesson
  • Intensity: % of 1-Rep Max.
  • Volume: Sets x Reps x Weight.
  • Rest Periods: Why 3-5 minutes is needed for strength vs. 60-90 seconds for hypertrophy.
Previous
Next