Acute Training Variables (Sets, Reps, Rest, Intensity) - FitnessRules

Acute Training Variables (Sets, Reps, Rest, Intensity) - FitnessRules

RESISTANCE TRAINING Acute Training Variables (Sets, Reps, Rest, Intensity)

Acute Training Variables (Sets, Reps, Rest, Intensity)

Intensity: % of 1-Rep Max.
Volume: Sets x Reps x Weight.
Rest Periods: Why 3-5 minutes is needed for strength vs. 60-90 seconds for hypertrophy.