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Fundamentals of Resistance Training
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Biomechanics and Anatomy
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Physiological Adaptations
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Program Design and Principles
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Safety, Technique, and Spotting
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Self-Assessment Simulator
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About Lesson
Definition: A form of physical activity that causes muscles to contract against an external resistance (free weights, bands, or body weight).
Key Benefits: Increased bone density, improved metabolic rate (BMR), enhanced joint stability, and significant gains in strength, power, and hypertrophy.