About Course
Fitness Instructor Course Design Plan
1. Course Duration
| Delivery Mode |
Duration |
Schedule |
| Part-time |
13 weeks |
1 lecture per week (4 hours) |
Venue: Nasr City, Cairo, Egypt
2. Basic Course Syllabus (Mapped to Five Core Areas)
| Core Learning Outcome Area |
Unit Content |
| 1. Fundamentals of Anatomy and Physiology |
Skeletal, muscular, cardiovascular, respiratory systems; energy systems; biomechanics |
| 2. Fundamentals of Fitness and Exercise |
Components of fitness; FITT principles; training systems; exercise prescription fundamentals |
| 3. Fundamental Skills to Promote a Healthy Lifestyle |
Nutrition fundamentals; behaviour change; motivation strategies; adherence promotion |
| 4. Health and Safety of the Fitness Environment and Customers |
Risk assessment; emergency procedures; equipment safety; safeguarding; customer care |
| 5. Individual Fitness Instruction |
Client screening (PAR-Q); goal setting; programme design; practical instruction; observation and correction; exercise adaptation |
4. Total Qualification Time (TQT) and Guided Learning Hours (GLH)
| Metric |
Hours |
| Total Qualification Time (TQT) |
181 |
| Guided Learning Hours (GLH) |
51 |
| Independent study / assessment preparation |
131 |
6. Cost
| Item |
Detail |
| Fitness instructor course |
15000 L.E |
7. Staff
| Core Learning Outcome Area |
INSTRUCTOR |
| 1. Fundamentals of Anatomy and Physiology |
Coach/Nada Elsherief |
| 2. Fundamentals of Fitness and Exercise |
Coach/Nada Elsherief |
| 3. Fundamental Skills to Promote a Healthy Lifestyle |
Coach/Nada Elsherief |
| 4. Health and Safety of the Fitness Environment and Customers |
Coach/Ahmed Ali |
| 5. Individual Fitness Instruction |
Coach/Ahmed Ali |
