RESISTANCE TRAINING

WHO NEEDS RESISTANCE TRAINING?

• Everyone can benefit from resistance training!
• Muscle mass naturally diminishes with age.
• “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” says Edward R. Laskowski, M.D., a physical medicine and rehabilitation specialist at Mayo Clinic, Rochester, Minn., and co-director of the Mayo Clinic Sports Medicine Center. “But strength training can help you preserve and enhance your muscle mass at any age.”

Course Details:

• Duration: 4 months.

• Total Lectures: 16 lectures (1 lecture per week).

• Lecture Duration: 2–3 hours.

• Course Price:

  • Before accreditation: 10,000 EGP

  • After accreditation: 15,000 EGP