Fitness Instructor Level (3)
Course Details:
- Total Qualification Time: 150-180
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Course duration: 3 months/ one lecture per week.
- Guided Learning Hours: 36
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Total Lectures: 12.
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Lecture Duration: 3 hours.
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Course Price: 10,000 EGP
What Will I Learn?
- 1. The Level 3 Fitness Instructor course is an advanced qualification designed for those aiming to progress from a Level 2 Gym Instructor to a Personal Trainer.
- 2. It focuses on planning and delivering safe, effective, and individualized exercise programs for apparently healthy adults and those with low-risk medical conditions.
- 3. Core topics include anatomy and physiology, with deeper study of the cardiovascular, respiratory, and neuromuscular systems related to exercise prescription.
- 4. Students learn to conduct comprehensive client consultations, including lifestyle, medical history, and fitness assessments.
- 5. The course covers advanced training techniques, such as periodization, resistance training progressions, and exercise selection for specific goals.
- 6. It teaches how to design programs for special populations, including pre- and post-natal clients, older adults, and those with controlled hypertension or diabetes.
- 8. Practical assessments include one-to-one client instruction, monitoring technique, and adapting sessions in real time based on client feedback.
- 9. Successful completion requires passing multiple-choice exams, practical demonstrations, and a portfolio of case studies showing client progress over several weeks.
Course Content
CORE FITNESS KNOWLEDGE
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HUMAN MOVEMENT
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Exercise Physiology
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Lifestyle Management
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Health & Safety
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Communication